TOTAL FINISH TIME
1:41:28
ROXZONE TIME
9:24
RANK (MY FIELD)
355/621
EVENT RANK #987
PENALTY
0:15
BBJ
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:07TOP 58%
2. 50M SLED PUSH
5:10TOP 93%
3. 50M SLED PULL
5:22TOP 62%
4. 80M BURPEE BROAD JUMP
5:32TOP 58%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Wall balls: break into planned sets before failure, not after.