TOTAL FINISH TIME
2:06:40
ROXZONE TIME
9:31
RANK (MY FIELD)
598/681
EVENT RANK #881
PENALTY
7:00
Start (420s), RUN 2 (420s), SLED PULL (15s), LUNGES (15s), RUN 3 (420s), RUN 4 (420s), RUN 5 (420s), RUN 6 (420s), RUN 7 (420s), RUN 8
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:55TOP 96%
2. 50M SLED PUSH
2:27TOP 42%
3. 50M SLED PULL
5:07TOP 57%
4. 80M BURPEE BROAD JUMP
3:11TOP 16%
5. 1000M ROW
5:43TOP 81%
6. 200M FARMERS CARRY
2:29TOP 72%
7. 100M SANDBAG LUNGES
5:23TOP 64%
8. WALL BALLS
8:35TOP 74%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.