2026 HANGZHOU (S9)

4 Jul 2026 · DOUBLES WOMEN · 35-39

TOTAL FINISH TIME

2:21:18

ROXZONE TIME

8:31

RANK (MY FIELD)

15/15

EVENT RANK #404

PENALTY

0:30

BBJ

RUN PACE TREND (8 × 1KM)

STATION BREAKDOWN

1. 1000M SKIERG

5:35

2. 50M SLED PUSH

2:25TOP 33%

3. 50M SLED PULL

5:29TOP 53%

4. 80M BURPEE BROAD JUMP

7:25

5. 1000M ROW

6:02

INSIGHTS

STRENGTHS

NONE STAND OUT

WEAKNESSES

· 1000m SkiErg

· 80m Burpee Broad Jump

· 1000m Row

ACTIONABLE ADVICE

· SkiErg: drive with legs and hips — long strokes beat fast arms.

· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.

· Rowing: hold a sustainable split and aim for even 250m pacing.