TOTAL FINISH TIME
1:35:30
ROXZONE TIME
8:52
RANK (MY FIELD)
310/681
EVENT RANK #335
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:23TOP 81%
2. 50M SLED PUSH
2:36TOP 49%
3. 50M SLED PULL
5:08TOP 57%
4. 80M BURPEE BROAD JUMP
4:37TOP 51%
5. 1000M ROW
5:39TOP 78%
6. 200M FARMERS CARRY
2:11TOP 56%
7. 100M SANDBAG LUNGES
4:35TOP 47%
8. WALL BALLS
5:26TOP 40%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.