TOTAL FINISH TIME
2:05:39
ROXZONE TIME
14:59
RANK (MY FIELD)
177/233
EVENT RANK #1498
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:04TOP 43%
2. 50M SLED PUSH
2:42TOP 11%
3. 50M SLED PULL
10:33TOP 92%
4. 80M BURPEE BROAD JUMP
6:49TOP 50%
5. 1000M ROW
5:56TOP 74%
6. 200M FARMERS CARRY
3:15TOP 70%
7. 100M SANDBAG LUNGES
9:31TOP 94%
8. WALL BALLS
6:11TOP 27%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 50m Sled Pull
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.