TOTAL FINISH TIME
1:41:26
ROXZONE TIME
8:16
RANK (MY FIELD)
23/27
EVENT RANK #264
PENALTY
5:00
Start
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:33TOP 81%
2. 50M SLED PUSH
2:42TOP 67%
3. 50M SLED PULL
5:36TOP 89%
4. 80M BURPEE BROAD JUMP
4:48TOP 70%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.