TOTAL FINISH TIME
1:47:38
ROXZONE TIME
14:50
RANK (MY FIELD)
134/179
EVENT RANK #1210
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:55TOP 58%
2. 50M SLED PUSH
2:35TOP 51%
3. 50M SLED PULL
5:35TOP 67%
4. 80M BURPEE BROAD JUMP
5:08TOP 57%
5. 1000M ROW
5:18TOP 65%
6. 200M FARMERS CARRY
2:23TOP 68%
7. 100M SANDBAG LUNGES
6:37TOP 77%
8. WALL BALLS
8:32TOP 84%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.