TOTAL FINISH TIME
1:43:47
ROXZONE TIME
14:33
RANK (MY FIELD)
122/179
EVENT RANK #955
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:23TOP 82%
2. 50M SLED PUSH
2:19TOP 40%
3. 50M SLED PULL
5:49TOP 73%
4. 80M BURPEE BROAD JUMP
3:52TOP 27%
5. 1000M ROW
6:27TOP 96%
6. 200M FARMERS CARRY
1:54TOP 28%
7. 100M SANDBAG LUNGES
4:31TOP 32%
8. WALL BALLS
4:35TOP 22%
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.