TOTAL FINISH TIME
2:28:51
ROXZONE TIME
17:40
RANK (MY FIELD)
215/233
EVENT RANK #1788
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:01TOP 39%
2. 50M SLED PUSH
3:32TOP 44%
3. 50M SLED PULL
8:55TOP 78%
4. 80M BURPEE BROAD JUMP
10:48TOP 88%
5. 1000M ROW
8:12
6. 200M FARMERS CARRY
2:46TOP 50%
7. 100M SANDBAG LUNGES
8:42TOP 90%
8. WALL BALLS
13:29TOP 90%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.