TOTAL FINISH TIME
1:43:03
ROXZONE TIME
7:12
RANK (MY FIELD)
99/167
EVENT RANK #425
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:41TOP 83%
2. 50M SLED PUSH
3:18TOP 69%
3. 50M SLED PULL
8:15TOP 86%
4. 80M BURPEE BROAD JUMP
7:14TOP 77%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.