TOTAL FINISH TIME
1:58:57
ROXZONE TIME
12:35
RANK (MY FIELD)
545/681
EVENT RANK #1038
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:48TOP 42%
2. 50M SLED PUSH
2:17TOP 33%
3. 50M SLED PULL
4:26TOP 33%
4. 80M BURPEE BROAD JUMP
4:08TOP 39%
5. 1000M ROW
5:45TOP 83%
6. 200M FARMERS CARRY
1:46TOP 20%
7. 100M SANDBAG LUNGES
4:31TOP 46%
8. WALL BALLS
9:34TOP 80%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.