TOTAL FINISH TIME
2:22:24
ROXZONE TIME
13:39
RANK (MY FIELD)
587/621
EVENT RANK #1773
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:37TOP 83%
2. 50M SLED PUSH
2:20TOP 30%
3. 50M SLED PULL
5:57TOP 73%
4. 80M BURPEE BROAD JUMP
5:57TOP 65%
5. 1000M ROW
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.