TOTAL FINISH TIME
1:38:45
ROXZONE TIME
11:56
RANK (MY FIELD)
385/693
EVENT RANK #730
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:55TOP 55%
2. 50M SLED PUSH
2:48TOP 51%
3. 50M SLED PULL
5:47TOP 59%
4. 80M BURPEE BROAD JUMP
5:05TOP 56%
5. 1000M ROW
5:38TOP 77%
6. 200M FARMERS CARRY
1:54TOP 29%
7. 100M SANDBAG LUNGES
4:44TOP 45%
8. WALL BALLS
4:34TOP 30%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.