TOTAL FINISH TIME
1:39:26
ROXZONE TIME
8:18
RANK (MY FIELD)
348/681
EVENT RANK #687
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:48TOP 42%
2. 50M SLED PUSH
3:06TOP 63%
3. 50M SLED PULL
4:42TOP 42%
4. 80M BURPEE BROAD JUMP
4:34TOP 50%
5. 1000M ROW
5:03TOP 40%
6. 200M FARMERS CARRY
2:36TOP 78%
7. 100M SANDBAG LUNGES
5:10TOP 60%
8. WALL BALLS
9:43TOP 81%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.