TOTAL FINISH TIME
1:32:58
ROXZONE TIME
11:56
RANK (MY FIELD)
88/179
EVENT RANK #777
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:45TOP 93%
2. 50M SLED PUSH
2:29TOP 49%
3. 50M SLED PULL
6:08TOP 78%
4. 80M BURPEE BROAD JUMP
4:18TOP 37%
5. 1000M ROW
5:33TOP 77%
6. 200M FARMERS CARRY
2:19TOP 64%
7. 100M SANDBAG LUNGES
4:36TOP 34%
8. WALL BALLS
6:48TOP 69%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.