TOTAL FINISH TIME
1:32:47
ROXZONE TIME
9:45
RANK (MY FIELD)
34/55
EVENT RANK #106
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:39TOP 15%
2. 50M SLED PUSH
4:38TOP 89%
3. 50M SLED PULL
4:38TOP 18%
4. 80M BURPEE BROAD JUMP
5:21TOP 38%
5. 1000M ROW
4:57TOP 27%
6. 200M FARMERS CARRY
2:46TOP 80%
7. 100M SANDBAG LUNGES
5:02TOP 47%
8. WALL BALLS
10:20TOP 95%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Pull
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.