TOTAL FINISH TIME
2:02:51
ROXZONE TIME
12:05
RANK (MY FIELD)
108/158
EVENT RANK #139
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:28TOP 25%
2. 50M SLED PUSH
3:24TOP 35%
3. 50M SLED PULL
5:54TOP 40%
4. 80M BURPEE BROAD JUMP
8:38TOP 70%
5. 1000M ROW
6:18TOP 73%
6. 200M FARMERS CARRY
2:22TOP 32%
7. 100M SANDBAG LUNGES
7:46TOP 80%
8. WALL BALLS
11:25TOP 72%
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.