TOTAL FINISH TIME
1:38:54
ROXZONE TIME
10:01
RANK (MY FIELD)
82/147
EVENT RANK #293
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:41TOP 82%
2. 50M SLED PUSH
3:37TOP 66%
3. 50M SLED PULL
6:16TOP 74%
4. 80M BURPEE BROAD JUMP
5:59TOP 66%
5. 1000M ROW
5:24TOP 76%
6. 200M FARMERS CARRY
2:21TOP 58%
7. 100M SANDBAG LUNGES
5:51TOP 65%
8. WALL BALLS
5:10TOP 28%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.