TOTAL FINISH TIME
2:14:52
ROXZONE TIME
12:25
RANK (MY FIELD)
197/233
EVENT RANK #1639
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:15TOP 59%
2. 50M SLED PUSH
4:32TOP 80%
3. 50M SLED PULL
9:23TOP 85%
4. 80M BURPEE BROAD JUMP
9:55TOP 84%
5. 1000M ROW
6:28TOP 91%
6. 200M FARMERS CARRY
3:21TOP 76%
7. 100M SANDBAG LUNGES
6:38TOP 62%
8. WALL BALLS
12:46TOP 88%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.