TOTAL FINISH TIME
1:48:06
ROXZONE TIME
11:21
RANK (MY FIELD)
462/681
EVENT RANK #941
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:03TOP 60%
2. 50M SLED PUSH
3:44TOP 77%
3. 50M SLED PULL
5:33TOP 68%
4. 80M BURPEE BROAD JUMP
6:59TOP 85%
5. 1000M ROW
5:47TOP 84%
6. 200M FARMERS CARRY
2:36TOP 78%
7. 100M SANDBAG LUNGES
5:42TOP 70%
8. WALL BALLS
9:26TOP 79%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.