TOTAL FINISH TIME
1:55:36
ROXZONE TIME
19:08
RANK (MY FIELD)
338/489
EVENT RANK #626
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:15TOP 69%
2. 50M SLED PUSH
3:16TOP 50%
3. 50M SLED PULL
1:51TOP 1%
4. 80M BURPEE BROAD JUMP
7:09TOP 77%
5. 1000M ROW
5:36TOP 61%
6. 200M FARMERS CARRY
2:40TOP 67%
7. 100M SANDBAG LUNGES
5:14TOP 49%
8. WALL BALLS
7:13TOP 54%
INSIGHTS
STRENGTHS
· 50m Sled Pull
WEAKNESSES
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.