TOTAL FINISH TIME
1:30:44
ROXZONE TIME
8:15
RANK (MY FIELD)
251/681
EVENT RANK #470
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:34TOP 25%
2. 50M SLED PUSH
3:11TOP 64%
3. 50M SLED PULL
5:20TOP 63%
4. 80M BURPEE BROAD JUMP
6:09TOP 75%
5. 1000M ROW
4:49TOP 23%
6. 200M FARMERS CARRY
2:13TOP 58%
7. 100M SANDBAG LUNGES
4:20TOP 42%
8. WALL BALLS
7:39TOP 67%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
WEAKNESSES
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.