TOTAL FINISH TIME
1:34:07
ROXZONE TIME
11:54
RANK (MY FIELD)
96/179
EVENT RANK #952
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:42TOP 46%
2. 50M SLED PUSH
3:12TOP 75%
3. 50M SLED PULL
5:28TOP 64%
4. 80M BURPEE BROAD JUMP
7:06TOP 81%
5. 1000M ROW
4:45TOP 21%
6. 200M FARMERS CARRY
2:16TOP 58%
7. 100M SANDBAG LUNGES
5:13TOP 53%
8. WALL BALLS
8:16TOP 82%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.