TOTAL FINISH TIME
1:29:56
ROXZONE TIME
5:07
RANK (MY FIELD)
8/10
EVENT RANK #918
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:06
2. 50M SLED PUSH
2:08TOP 50%
3. 50M SLED PULL
4:32TOP 50%
4. 80M BURPEE BROAD JUMP
4:09TOP 40%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.