TOTAL FINISH TIME
1:31:59
ROXZONE TIME
0:00
RANK (MY FIELD)
4/13
EVENT RANK #939
PENALTY
5:00
RUN 2
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:28TOP 85%
2. 50M SLED PUSH
3:15TOP 54%
3. 50M SLED PULL
5:13TOP 77%
4. 80M BURPEE BROAD JUMP
4:41TOP 38%
5. 1000M ROW
5:30TOP 69%
6. 200M FARMERS CARRY
3:03TOP 62%
7. 100M SANDBAG LUNGES
4:31TOP 62%
8. WALL BALLS
6:03TOP 69%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.