TOTAL FINISH TIME
1:44:11
ROXZONE TIME
9:13
RANK (MY FIELD)
54/158
EVENT RANK #64
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:43TOP 91%
2. 50M SLED PUSH
3:24TOP 35%
3. 50M SLED PULL
5:48TOP 36%
4. 80M BURPEE BROAD JUMP
7:55TOP 62%
5. 1000M ROW
6:01TOP 60%
6. 200M FARMERS CARRY
2:31TOP 42%
7. 100M SANDBAG LUNGES
5:16TOP 42%
8. WALL BALLS
7:40TOP 41%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.