TOTAL FINISH TIME
2:01:11
ROXZONE TIME
10:43
RANK (MY FIELD)
565/681
EVENT RANK #883
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:00TOP 97%
2. 50M SLED PUSH
2:21TOP 36%
3. 50M SLED PULL
6:11TOP 83%
4. 80M BURPEE BROAD JUMP
7:53TOP 91%
5. 1000M ROW
5:59TOP 91%
6. 200M FARMERS CARRY
2:05TOP 48%
7. 100M SANDBAG LUNGES
6:34TOP 81%
8. WALL BALLS
9:55TOP 81%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.