TOTAL FINISH TIME
1:35:35
ROXZONE TIME
9:38
RANK (MY FIELD)
153/489
EVENT RANK #280
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:30TOP 82%
2. 50M SLED PUSH
2:10TOP 9%
3. 50M SLED PULL
4:13TOP 20%
4. 80M BURPEE BROAD JUMP
3:41TOP 19%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.