TOTAL FINISH TIME
1:20:53
ROXZONE TIME
6:36
RANK (MY FIELD)
21/233
EVENT RANK #41
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:05TOP 88%
2. 50M SLED PUSH
2:49TOP 14%
3. 50M SLED PULL
5:26TOP 14%
4. 80M BURPEE BROAD JUMP
3:43TOP 4%
5. 1000M ROW
4:41TOP 5%
6. 200M FARMERS CARRY
1:56TOP 9%
7. 100M SANDBAG LUNGES
4:56TOP 29%
8. WALL BALLS
5:08TOP 12%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.