TOTAL FINISH TIME
1:55:59
ROXZONE TIME
8:24
RANK (MY FIELD)
32/35
EVENT RANK #503
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:48TOP 54%
2. 50M SLED PUSH
4:41TOP 89%
3. 50M SLED PULL
8:14TOP 91%
4. 80M BURPEE BROAD JUMP
5:46TOP 69%
5. 1000M ROW
5:26TOP 74%
6. 200M FARMERS CARRY
2:58TOP 91%
7. 100M SANDBAG LUNGES
5:53TOP 69%
8. WALL BALLS
19:25
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.