TOTAL FINISH TIME
1:35:15
ROXZONE TIME
8:13
RANK (MY FIELD)
307/681
EVENT RANK #330
PENALTY
7:00
RUN 2
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:29TOP 84%
2. 50M SLED PUSH
2:18TOP 34%
3. 50M SLED PULL
4:46TOP 44%
4. 80M BURPEE BROAD JUMP
4:38TOP 51%
5. 1000M ROW
5:41TOP 80%
6. 200M FARMERS CARRY
1:55TOP 35%
7. 100M SANDBAG LUNGES
4:34TOP 47%
8. WALL BALLS
4:44TOP 24%
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.