TOTAL FINISH TIME
2:19:30
ROXZONE TIME
13:09
RANK (MY FIELD)
630/681
EVENT RANK #1027
PENALTY
7:00
RUN 8
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:11TOP 70%
2. 50M SLED PUSH
3:04TOP 62%
3. 50M SLED PULL
5:55TOP 77%
4. 80M BURPEE BROAD JUMP
6:54TOP 84%
5. 1000M ROW
5:28TOP 68%
6. 200M FARMERS CARRY
1:56TOP 37%
7. 100M SANDBAG LUNGES
5:16TOP 62%
8. WALL BALLS
5:06TOP 32%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.