TOTAL FINISH TIME
1:50:43
ROXZONE TIME
8:14
RANK (MY FIELD)
291/489
EVENT RANK #774
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 52%
2. 50M SLED PUSH
3:43TOP 62%
3. 50M SLED PULL
4:56TOP 40%
4. 80M BURPEE BROAD JUMP
5:52TOP 63%
5. 1000M ROW
5:18TOP 41%
6. 200M FARMERS CARRY
2:25TOP 55%
7. 100M SANDBAG LUNGES
8:16TOP 87%
8. WALL BALLS
10:35TOP 82%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.