TOTAL FINISH TIME
1:50:00
ROXZONE TIME
9:56
RANK (MY FIELD)
116/167
EVENT RANK #1723
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:09TOP 59%
2. 50M SLED PUSH
4:19TOP 88%
3. 50M SLED PULL
6:59TOP 74%
4. 80M BURPEE BROAD JUMP
5:09TOP 53%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.