TOTAL FINISH TIME
1:43:38
ROXZONE TIME
9:29
RANK (MY FIELD)
230/489
EVENT RANK #438
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:07TOP 59%
2. 50M SLED PUSH
2:17TOP 12%
3. 50M SLED PULL
4:58TOP 41%
4. 80M BURPEE BROAD JUMP
5:28TOP 58%
5. 1000M ROW
6:00TOP 81%
6. 200M FARMERS CARRY
2:10TOP 37%
7. 100M SANDBAG LUNGES
4:45TOP 36%
8. WALL BALLS
4:19TOP 9%
INSIGHTS
STRENGTHS
· 50m Sled Push
· Wall Balls
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.