TOTAL FINISH TIME
1:36:03
ROXZONE TIME
11:16
RANK (MY FIELD)
72/147
EVENT RANK #910
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:49TOP 34%
2. 50M SLED PUSH
4:01TOP 76%
3. 50M SLED PULL
4:50TOP 43%
4. 80M BURPEE BROAD JUMP
5:32TOP 58%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.