TOTAL FINISH TIME
2:33:17
ROXZONE TIME
26:38
RANK (MY FIELD)
460/489
EVENT RANK #1421
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:07TOP 59%
2. 50M SLED PUSH
4:46TOP 82%
3. 50M SLED PULL
8:03TOP 90%
4. 80M BURPEE BROAD JUMP
10:32TOP 95%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.