TOTAL FINISH TIME
1:29:19
ROXZONE TIME
8:34
RANK (MY FIELD)
176/621
EVENT RANK #505
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:42TOP 31%
2. 50M SLED PUSH
3:21TOP 63%
3. 50M SLED PULL
6:09TOP 76%
4. 80M BURPEE BROAD JUMP
3:40TOP 17%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.