TOTAL FINISH TIME
1:22:33
ROXZONE TIME
6:52
RANK (MY FIELD)
6/27
EVENT RANK #213
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:41TOP 52%
2. 50M SLED PUSH
2:42TOP 67%
3. 50M SLED PULL
5:13TOP 81%
4. 80M BURPEE BROAD JUMP
3:37TOP 41%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.