TOTAL FINISH TIME
2:09:04
ROXZONE TIME
10:56
RANK (MY FIELD)
50/52
EVENT RANK #299
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:44TOP 50%
2. 50M SLED PUSH
2:45TOP 21%
3. 50M SLED PULL
10:43TOP 98%
4. 80M BURPEE BROAD JUMP
15:04TOP 98%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.