TOTAL FINISH TIME
1:49:11
ROXZONE TIME
9:03
RANK (MY FIELD)
41/52
EVENT RANK #244
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13TOP 29%
2. 50M SLED PUSH
3:15TOP 38%
3. 50M SLED PULL
6:00TOP 54%
4. 80M BURPEE BROAD JUMP
9:01TOP 79%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.