TOTAL FINISH TIME
1:49:47
ROXZONE TIME
11:50
RANK (MY FIELD)
475/681
EVENT RANK #682
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:33TOP 87%
2. 50M SLED PUSH
3:55TOP 81%
3. 50M SLED PULL
5:35TOP 69%
4. 80M BURPEE BROAD JUMP
3:42TOP 28%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.