TOTAL FINISH TIME
1:45:07
ROXZONE TIME
12:32
RANK (MY FIELD)
241/489
EVENT RANK #472
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:24TOP 76%
2. 50M SLED PUSH
2:30TOP 22%
3. 50M SLED PULL
5:40TOP 57%
4. 80M BURPEE BROAD JUMP
5:46TOP 61%
5. 1000M ROW
5:35TOP 60%
6. 200M FARMERS CARRY
2:00TOP 22%
7. 100M SANDBAG LUNGES
4:26TOP 28%
8. WALL BALLS
6:02TOP 42%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.