TOTAL FINISH TIME
1:47:09
ROXZONE TIME
7:35
RANK (MY FIELD)
262/489
EVENT RANK #795
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:14TOP 68%
2. 50M SLED PUSH
4:02TOP 70%
3. 50M SLED PULL
5:39TOP 57%
4. 80M BURPEE BROAD JUMP
8:04TOP 84%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.