TOTAL FINISH TIME
1:50:55
ROXZONE TIME
0:00
RANK (MY FIELD)
39/50
EVENT RANK #555
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:38TOP 32%
2. 50M SLED PUSH
3:35TOP 94%
3. 50M SLED PULL
6:24TOP 74%
4. 80M BURPEE BROAD JUMP
6:15TOP 78%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.