TOTAL FINISH TIME
1:41:28
ROXZONE TIME
13:25
RANK (MY FIELD)
7/10
EVENT RANK #248
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
7:16
2. 50M SLED PUSH
3:27TOP 40%
3. 50M SLED PULL
4:33TOP 40%
4. 80M BURPEE BROAD JUMP
5:44TOP 50%
5. 1000M ROW
6:07TOP 90%
6. 200M FARMERS CARRY
2:52TOP 60%
7. 100M SANDBAG LUNGES
6:32TOP 70%
8. WALL BALLS
10:22TOP 90%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.