TOTAL FINISH TIME
1:52:38
ROXZONE TIME
7:48
RANK (MY FIELD)
141/233
EVENT RANK #116
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:38TOP 96%
2. 50M SLED PUSH
3:34TOP 46%
3. 50M SLED PULL
7:32TOP 55%
4. 80M BURPEE BROAD JUMP
11:09TOP 91%
5. 1000M ROW
6:08TOP 82%
6. 200M FARMERS CARRY
2:39TOP 44%
7. 100M SANDBAG LUNGES
7:11TOP 70%
8. WALL BALLS
7:37TOP 47%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.