TOTAL FINISH TIME
2:00:00
ROXZONE TIME
15:01
RANK (MY FIELD)
121/147
EVENT RANK #293
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:15TOP 70%
2. 50M SLED PUSH
1:57TOP 11%
3. 50M SLED PULL
4:48TOP 42%
4. 80M BURPEE BROAD JUMP
6:38TOP 73%
5. 1000M ROW
5:29TOP 80%
6. 200M FARMERS CARRY
2:25TOP 63%
7. 100M SANDBAG LUNGES
4:21TOP 26%
8. WALL BALLS
5:04TOP 27%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.