TOTAL FINISH TIME
1:50:17
ROXZONE TIME
10:13
RANK (MY FIELD)
74/158
EVENT RANK #73
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:50TOP 49%
2. 50M SLED PUSH
3:19TOP 32%
3. 50M SLED PULL
5:18TOP 25%
4. 80M BURPEE BROAD JUMP
6:02TOP 30%
5. 1000M ROW
5:49TOP 46%
6. 200M FARMERS CARRY
1:59TOP 12%
7. 100M SANDBAG LUNGES
7:58TOP 84%
8. WALL BALLS
10:03TOP 67%
INSIGHTS
STRENGTHS
· 50m Sled Pull
· 200m Farmers Carry
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.